Athletic Program   top

Holy Names Academy Athletic Program: "Cougars"

Congratulations, Cougar Athletes: Metro League All-Sports Trophy Winners, 11 Years in a Row! 

Metro League All Sports Trophy

Every year since 2008, Holy Names Academy athletes have collectively won the Metro League All-Sports Trophy, awarded to the Metro League school with the highest average finish in league contests for all 10 Metro sports during each school year.

Athletic team results:


Athletic Director Photo


Athletic Director: Lacey London

Head of School & Principal: Elizabeth Swift

League: Metro (3A)

District: 2 (Sea-King)

School Colors: Maroon and Gray

HNA fields teams in 13 sports. Of those, 10 compete in the Seattle Metropolitan High School 3A League, better known as the Metro League, and are eligible to qualify for post-season tournament play in 3A District 2 (Sea-King) and in the Washington Interscholastic Activities Association (WIAA) 3A State tournament for each sport. The other three HNA sports teams—crew, lacrosse, and Ultimate Frisbee—are independent.

HNA Metro/District/State Team Championships 1996 through Spring 2018

13           Metro League All Sports Trophies (11 consecutive years from 2007-08 through 2017-18; also 2004–2005, 1999–2000)

16           WIAA State 3A Team Championships (Basketball, Cross Country, Golf, Gymnastics, Soccer, Swim/Dive, Tennis, Track)

30           District Championships (Basketball, Cross Country, Golf, Gymnastics, Softball, Swim/Dive, Tennis, Track, Volleyball)

70           Metro League Championships (Basketball, Cross Country, Golf, Gymnastics, Soccer, Softball, Swim/Dive, Tennis, Track, Volleyball)

24           WIAA State 3A Academic Championships (Basketball, Choir, Cross Country, Golf, Gymnastics, Orchestra, Soccer, Softball, Swimming, Tennis, Track, Volleyball)


HNA Sports


# Participants (2017-2018)

Fall (August - October):




Varsity, JV, Novice


Cross Country*

Varsity, JV






Varsity, JV, JVC



Varsity, JV



Varsity, JV, JVC 


Winter (November - March):




Varsity, JV, JVC 


Crew Conditioning




Varsity, JV


Spring (March - May):




Varsity, JV, Novice












Varsity, JV


Track & Field*

Varsity, JV 


Ultimate Frisbee

Varsity, JV


* Denotes no-cut activity. Crew is no-cut in fall only.

Varsity Teams provide a competitive program in which skilled athletes are selected to represent HNA at the highest levels of competition. The main goal of varsity teams is to achieve team success. 

JV and JVC Teams provide skill development, increased knowledge of the sport, and extensive opportunities to participate. 

Eligibility & Policies   top

Link to HNA Athletic Handbook (PDF, 2018-19 edition)

There are two steps required for athletes to register to participate on an athletic team at Holy Names Academy:

1. Register Online at FamilyID
HNA Athletics Registration at

Before a student may turn out for a sport, she and a parent must complete the online athletic registration and permission forms for Holy Names Academy athletics at the website FamilyID (

After submitting a one-time family registration with FamilyID, parents and their athletes must complete the registration for their athlete(s) AND complete online acknowledgement of three agreements:

• Parent Permission for Athletic Participation and Emergency Medical Treatment

• Acknowledgement of Concussion and Head Injury Information

• Acknowledgement of Athletic Department Handbook


2. Submit an Annual Physical Evaluation Form

WIAA Physical Form (PDF)Once a year, each student athlete must also download the printed form WIAA Preparticipation Physical Evaluation and History (PDF) or obtain a copy from the Athletic Office, undergo a physical examination by a physician licensed in the State of Washington, and submit the form (signed by the physician) to the Athletic Office. This form is valid for 13 months from the date signed; a new form must be on file with the Athletic Office each year the student intends to participate on any HNA athletic team(s).


Re-Register for Each Sport
Athletes trying out for additional sports later in the school year or in subsequent years for the same sport must return to the FamilyID website to re-register for each sport in each year, and, if necessary, update their contact, medical, or insurance information. Because the student’s information is stored online with FamilyID, this re-registration process will normally be brief. 


No student will be permitted to participate in athletic tryouts, practices, or games until registration is complete on the FamilyID site AND the annual Physical Evaluation form is filed with the Athletic Office.


Privacy Policy and Data Retention
After a student graduates from Holy Names Academy, or chooses not to continue to participate in interscholastic athletics, or leaves the school before graduating, she and her family have the right to request that most of her personal information be permanently deleted from FamilyIDs records. Personal information necessary for Holy Names Academy to verify the school’s compliance with state and federal law or regulations of the Washington Interscholastic Activities Association may be retained. To request the information be deleted, call FamilyID at (888) 800-5583, Ext. 1.  All personal information is subject to the complete Privacy Policy of FamilyID, Inc., which is available on the firm’s website.



Athletic Policies

All athletes and their parents will be required to sign an Athletic Handbook acknowledgement before the start of each season.  Additional information on school policies is available in the HNA Parent/Student Handbook and Calendar, distributed prior to the start of each school year.

Teams   top

Cougar Corner   top

Merchandise   top


Cougar Den
Click to enlarge.

Cougar Club merchandise available in the Athletic Office. Proceeds benefit Holy Names Academy Athletics. For purchases contact the Athletic Director, Lacey London, Cash or checks only! Checks payable to Holy Names Academy.

Click on thumbnail photos for enlarged images.


Sports Bag
Personalized Canvas Sport Bag
$65 (approximately 3 weeks for delivery)  
Stadium Blanket
All-Weather Stadium Blanket
Set of Hooded Sweatshirt & Pants (choice of hooded or zip-hooded)
Full-Zip Grey Jacket
Full-Zip Gray Cougar Jacket (ladies)
Half-Zip Black/Gray Cougar Jacket (unisex)
Black Hooded Sweatshirt
Black Full-Zip Hooded Sweatshirt (CLOSEOUT ITEM)
Maroon Hooded Sweatshirt
Hooded Sweatshirt (Maroon or Gray)
Spirit Jersey
Crewneck Sweatshirt
Crewneck Sweatshirt (Maroon or Gray)
Athletic Sweatpants
Athletic Sweatpants (Gray)
PJ Pants
Plaid PJ Pants
Running Shorts
Running Shorts
Tank Top
Longsleeve T-Shirt
T-Shirt or Longsleeve Shirt
Black Cougar Hat
Black Cougar Hat (Adjustable & Fitted)
White Visor
White HNA Visor
License Plate Frame
HNA License Plate Frame
HNA Dome Socks
HNA Dome Socks
Seat Cushion
HNA Seat Cushion
HNA Padfolio
HNA Padfolio
HNA Golf Caddy Bag Tag
HNA Golf Caddy Bag Tag with Golf Tees
HNA Pennant
HNA Large Pennant
HNA Lanyard
HNA Lanyard
Cougar Patch
HNA Cougar Patch
Drawstring Synchpack
HNA Umbrella
HNA Picture Frame
Window Decals
$5 (free with $50 purchase)

Summer Camps   top

Cougar Soccer Camp    .Cougar Soccer Camp Cougar Basketball Camp Cougar Volleyball Camp HNA Crew

Holy Names Academy offers summer camps for young women entering Grades 4 through 8, and to any student starting Grade 9 at Holy Names Academy in the fall. The athletic camps are designed to offer quality instruction from the HNA coaching staff, players, and alumnae in a fun, welcoming environment. All skill levels are welcome. In 2018, we offered the following athletic camps:

  • Cougar Basketball Hoop Camp

  • Cougar Volleyball Camp

  • Cougar Soccer Camp

  • Lake Union Crew Rowing Camp

Other HNA summer camps focus on other areas of  special interest and fun to middle-school-age young women. Last summer's included:

  • Coding Camp (designed as an introduction to the field of computer science)

  • Book Club

  • Leadership Academy

Information about camps held in Summer 2019—and registration—will be available early in 2019.




Twitter   top

Follow the HNA Cougars on Twitter!

Stay up-to-date with the latest news, activities, scheduled games, and scores.